Catalyst Healthspan Audit

The Healthspan Audit is a free 3 minute assessment from Catalyst Performance, a best personal training studio in Singapore, based at Manulife Tower in the CBD. It scores you on four pillars, body composition, cardiorespiratory fitness, stability and strength, then returns a Healthspan Score from 0 to 10 and the two things to work on first. It runs on the same protocol our best personal trainers use with clients in the studio, so the result is a real starting point rather than a quiz. Over 1000 people in Singapore have taken it. It suits anyone training for the decades rather than a deadline: busy professionals, pre-natal and post-natal clients returning to training, and the over 50s and seniors who want to keep strength, balance and independence. Free to use, no card needed, results by email.